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The Corset
I used to think of a workout like a corset: designed to create a certain bodily aesthetic through torture. Going to the gym meant forcing my body to fit the workout, not the workout to fit my body....
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Book Review: Paleo Fitness by Darryl Edwards, the Fitness Explorer
These days, it seems like anyone can just come up with a crazy, complex beat-your-body-into-submission or super-trendy-dance-inspired fitness protocol that takes an hour to do and even longer to...
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